Sports Psychology free essay sample

Sports Exercise Psychology Chapter One Review May 21st, 2013 I. Summary: 1. Describe what sport and exercise psychology is. a. Sport and exercise psychology is the scientific study of the behavior of people engaged in sport and exercise activities and the application of the knowledge gained. Researchers in the field have two major objectives: a) to understand how psychological factors affect a person’s motor performance and b) to understand how participating in physical activity affects a person’s psychological development. Despite enormous growth in recent years, sports psychology dates back to the early 1900’s and is best understood within the framework of its six distinct historical periods. 2. Understand what sport and exercise psychology specialists do. a. Contemporary sport and exercise psychologists engage in different roles, including conducting research, teaching, and consulting with athletes and exercisers. 3. Know what training is required of a sport and exercise psychologist. a. Not all sport and exercise psychology specialists are trained in the same way. We will write a custom essay sample on Sports Psychology or any similar topic specifically for you Do Not WasteYour Time HIRE WRITER Only 13.90 / page Clinical sport and exercise psychologists are trained specifically in psychology to treat athletes and exercisers with severe emotional disorders, such as substance abuse or anorexia. Educational sport psychology specialists receive training in exercise and sport science fields; they serve as mental coaches, educating athletes and exercisers about psychological skills and their development. They are not trained to assist people with severe emotional disorders. 4. Understand major developments in history of sports and exercise psychology. . Sport and exercise psychology has a long and rich history dating back more than 100 years. Its history falls into six periods. i. First period: the early years (1893-1920) was characterized by isolated studies. ii. Griffith Era: (1921 – 1938) Coleman Griffith became the first American to specialize in the area. iii. Third period: preparation for the future (1939 – 1965) was characterized by the field’s scientific development at tributable to the educational efforts of Franklin Henry. iv. Establishment of Academic Discipline (1966-1977) sport and exercise psychology became a valued component of academic discipline of physical education. v. Fifth Period: Multidisciplinary science and practice (1978 – 2000) was characterized by tremendous growth as the field became more accepted and respected by the public. Interest in applied issues and the growth and development of exercise psychology were evident. Training in the field took a more multidisciplinary perspective and the field wrestled with a variety of professional practice issues. vi. The Final period of contemporary sport and exercise psychology (2001 – Present) has been distinguished by continued growth worldwide, considerable diverse research, and interest in application and consulting. Exercise psychology flourishes. 5. Distinguish between scientific and professional practice knowledge. a. Sport and exercise psychology is above all a science. For this reason you need to understand the basic scientific process and how scientific knowledge is developed. Scientific knowledge alone, however, is not enough to guide professional practice. You must also understand how professional practice knowledge develops. 6. Integrate experimental and scientific knowledge. a. Scientific knowledge must be integrated with the knowledge gained from professional practice. Integrating scientific and professional practice knowledge will greatly benefit you as you work in applied sport and exercise settings. 7. Compare and contrast orientations to the field. a. Several approaches can be taken to sport and exercise psychology, including the psychophysiological, social-psychological, and cognitive-behavioral orientations. Psychophysiological sport psychologists study physiological processes of the brain and their influence on physical activity. Social-psychological sport psychologists focus on how complex interactions between the social environment and personal makeup of the athlete or exerciser influence behavior. Cognitive-behavioral sport psychologists examine how an individual’s thoughts determine behavior. 8. Describe career opportunities and future directions in the field. a. Although there are more career opportunities today than ever before, only limited numbers of full time consulting positions are available. Sport and exercise psychology is flourishing and has much to offer those interested in working in sport and physical activity settings. Trends point to such future directions as an increased interest in psychological skills training and applied work, more counseling and clinical training for sport psychologists, increased emphasis on ethics and competence, increased specialization, some continuing tension between academic and applied sport psychologists, more qualitative research, and the need to take a global perspective. II. Key Terms: Sport and Exercise Psychology Clinical Sport Psychologists Educational Sport Psychology Specialists Scientific Method Systematic Approach Control Empirical Critical Theory Social Facilitation Theory Study Experiment Experimental Group Control Group Unbiased Data Reductionistic Internal Validity External Validity Professional Practice Knowledge Introspection Systematic Observation Case Study Shared Public Experience Intuition Psychophysiological Orientation Social – Psychological Orientation Cognitive – Behavioral Orientation III. Review Questions What is sport and exercise psychology, and what are its two general objectives? a. Sport and Exercise Psychology: b. Objectives: i. ii. Describe the major accomplishments of the six periods in the history of sport and exercise psychology. What contributions did Coleman Griffith and Franklin Henry make to Sport and Exercise psychology? 1. 2. 3. 4. 5. 6. Coleman: Henry: Describe three roles of sport and exercise psychology specialists. 1. 2. 3. Distinguish between clinical and educational sport psychology. Why is this distinction important? Define science and explain four of its major goals. Science: Goals: 1. 2. 3. 4. What is a theory and why are theories important in sport and exercise psychology? Theory: Importance: Distinguish between research study and an experiment. Research Study: Experiment: Identify the strengths and limitations of scientifically derived knowledge and professional practice knowledge. How does each develop? Scientifically derived knowledge: Professional practice knowledge: Describe the gap between research and practice, why it exists, and how can it be bridged. Briefly describe the psychophysiological, social-psychological, and cognitive-behavioral orientations to the study of sport and exercise psychology. Psychophysiological: Social – Psychological: Cognitive – Behavioral: Why is there a need for certification in contemporary sport and exercise psychology? Identify and briefly describe the six major ethical principals in sport and exercise psychology. 1. 2. 3. 4. 5. 6. What career opportunities exist in sport and exercise psychology? Why do contemporary sport psychologists need to take a global perspective? Describe the active approach to using sport and exercise psychology.

How to Give a Sample Essay on Self-Control

How to Give a Sample Essay on Self-ControlAlthough students and adults alike have different perceptions of what a sample essay on self-control is like, most individuals agree that the sample has one thing in common. The sample essay on self-control will have been composed by a professional essay writer and will be written by someone who has at least some writing experience. In addition, it should not consist of an essay that only uses one or two concepts and avoids using complex language.A good essay on self-control concept should incorporate several concepts. Each concept should be supported by examples drawn from nature. In addition, the essay should be able to explain why the concept is important to the student or adult in question.In order to be successful in this type of essay, you should be prepared to answer the following questions: What does the concept mean to the student's day to day life? How does the concept relate to their personal beliefs? How does the concept affect th eir life?By knowing how you can provide a sample exam essay on self-control, you will better understand how to give a good examination essay for this topic. You will also be able to see how well the essays are written, and you will be able to see how the content of the essay relates to other topics that your instructor might ask about.Once you know what a sample exam essay is like, you will be in a better position to craft a quality essay for your student or for yourself. Most students are not able to sit down and write something like this for themselves. Therefore, you must be prepared to write an essay on self-control by yourself. As a result, you will need to get some samples of your own to give to your student, so that they can use in their own essays.You may want to start by searching through some of the literature you will find by looking at magazines that you enjoy reading. Once you do, you should write some examples to give to your student. The examples will help them get a feel for what you are talking about.Once you have given a few examples to your student, you will want to think about whether the examples are reflective of the student's current situation. For example, did the student find the paper too long? Or were the examples too short? Try to get a feel for the student's current environment by giving them examples of self-control in situations where they have a problem with this concept.Once you have found a couple of bad examples, you should write some good examples of your own. Just keep in mind that the good examples will be examples that they will find in nature, such as a beautiful scene, a waterfall, or a beautiful flower. The examples should then remind them of things that are pleasant, relaxing, and peaceful.